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Private training studio in Vaudreuil-Dorion

Take advantage of a tailor-made plan with a qualified kinesiologist whether it is for your fitness, physical rehabilitation or to perform better in your sport.

Louis-François Milot
Kinesiologist | Chronic pain worker

I have been working in the world of physical activity and health for over 8 years. I have experience working with a very diverse clientele, ranging from professional athletes to rehabilitation with the elderly, which allows me to easily adapt to your goals .

 

My role as a kinesiologist is to improve your physical condition and health by providing you with specific training. You would like to gain muscle, lose fat, have less pain, or simply be in better shape? I will be able to establish an action plan to get you results.

What our customers think about us...

" I highly recommend Louis-François! He is professional, welcoming and attentive to his clients. He quickly makes us feel confident. His training programs are varied and perfectly adapted for all levels. Motivating and encouraging, he not only makes us want to surpass ourselves, but really makes us progress beyond our expectations! Thank you for everything :) "

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- Melissa C.

Kinesiology Services

Private training

60-minute individual session personalized according to your objectives, in order to achieve maximum results quickly and efficiently.

Semi-private training

60-minute session in small groups of 2 to 3 people including individualized programs based on your objectives, but carried out more independently.

Group lessons

Varied 60-minute group classes working on the cardiovascular system as well as endurance and muscular strength.

Would you like to know how to best start getting back into shape?

Book your 100% free appointment today!

You win all the way

Professional team

Trust your kinesiologist with a bachelor's degree in kinesiology and more than 8 years of experience in the world of health. Louis-François will be able to support you in achieving your goals thanks to his various work experiences and thanks to his multiple certifications related to training and health.

Insurance receipt available

Being a kinesiologist accredited by the Fédération des kinesiologues du Québec, Louis-François will be able to issue you an official kinesiology receipt for each of your sessions. 

Incomparable follow-ups

Our customers deserve the highest level of support. When you choose to work with us, know that we monitor your progress closely to guarantee results and that your kinesiologist is available at any time to answer your questions. Customer service is at the heart of everything we do.

Competitive prices

You can benefit from professional services at competitive prices. Individual sessions start from just $70 and semi-private sessions from just $30.

If you would like more information,
contact us today.

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