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Private training studio in Vaudreuil-Dorion

Benefit from tailored guidance with a qualified kinesiologist, whether for fitness, physical rehabilitation, or to improve performance in your sport.

Louis-François Milot
Kinesiologist | Chronic pain worker

I have been working in the field of physical activity and health for over 8 years. I have experience working with a very diverse clientele, ranging from professional athletes to rehabilitation with the elderly, which allows me to easily adapt to your goals.

My role as a kinesiologist is to improve your physical condition by creating training plans that take into account your goals, history, body proportions, and more. Whether you're looking to reduce pain, lose fat, or gain muscle, let me develop a precise plan for your fitness journey.

"I highly recommend Louis-François! He is professional, welcoming, and attentive to his clients. He quickly puts you at ease. His training programs are varied and perfectly suited to all levels. Motivating and encouraging, he not only inspires us to push ourselves further, but he truly helps us progress beyond our expectations! Thank you for everything :)"

​Melissa C.

Kinesiology Services

Pain management

Do you suffer from chronic pain and want to improve your physical condition? Following a physical assessment, we can get to the root of the problem. Whether it's a lack of strength or muscular endurance, limited mobility, or improving your tolerance to certain movements, we will create a training plan for you so you can progress pain-free .

Fitness

Whether you're looking to lose fat, gain muscle mass, improve your cardiovascular system, or simply get fitter, we can create precise training plans tailored to your goals. We can also assess your body fat and muscle percentages upon request to ensure progress.

Athletic performance

Do you want to get the most out of your sport and perform at your best? We can create training plans that take into account the movements of your sport, your strengths and weaknesses, and a progression model that will allow you to see progress every week.

Would you like to know how to start and optimize your journey in the best way?

Get your assessment today!

You win all the way

Professional team

Trust your kinesiologist with a bachelor's degree in kinesiology and more than 8 years of experience in the world of health. Louis-François will be able to support you in achieving your goals thanks to his various work experiences and thanks to his multiple certifications related to training and health.

Insurance receipt available

Being a kinesiologist accredited by the Fédération des kinesiologues du Québec, Louis-François will be able to issue you an official kinesiology receipt for each of your sessions. 

Incomparable follow-ups

Our customers deserve the highest level of support. When you choose to work with us, know that we monitor your progress closely to guarantee results and that your kinesiologist is available at any time to answer your questions. Customer service is at the heart of everything we do.

Competitive prices

You can benefit from professional services at competitive prices. Individual sessions start from just $70 and semi-private sessions from just $30.

If you would like more information,
contact us today.

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