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Private Gym in Vaudreuil-Dorion

Benefit from tailored guidance with a qualified kinesiologist, whether for fitness, physical rehabilitation, or to improve performance in your sport.

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Louis-François Milot
Kinesiologist | Chronic pain worker

Louis-François has worked in the field of physical activity and health for almost 10 years. He has experience working with a very diverse clientele, ranging from professional athletes to rehabilitation with seniors, which allows him to easily adapt to your goals.

 

His role as a kinesiologist is to improve your physical condition by creating training plans that take into account your goal, history, proportions, etc. Whether you are looking to reduce pain, lose fat or gain muscle, he will be able to help you.

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Private sessions

A 60-minute session with our kinesiologist. You will receive a personalized program and follow-up with the Hexfit app.

Semi-private training

60-minute group sessions for two people. Each person will have their own individualized program to achieve their goals.

Group classes

Motivating and varied group classes that work the whole body, both muscular and cardio, in order to get the maximum results.

Kinesiology Services

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New group classes

  • The session begins on August 3, 2026, from Monday to Thursday at 5:30 PM and on Tuesday and Thursday at 12:00 PM.

  • Maximum of 12 participants.

  • Only $15 per class.

"I highly recommend Louis-François! He is professional, welcoming, and attentive to his clients. He quickly puts you at ease. His training programs are varied and perfectly suited to all levels. Motivating and encouraging, he not only inspires us to push ourselves further, but he truly helps us progress beyond our expectations! Thank you for everything :)"

​Melissa C.

Would you like to improve your strength and body composition while limiting your risk of injury?

Get your assessment today!

You win all the way

Professional team

Trust your kinesiologist with a bachelor's degree in kinesiology and more than 8 years of experience in the world of health. Louis-François will be able to support you in achieving your goals thanks to his various work experiences and thanks to his multiple certifications related to training and health.

Incomparable follow-ups

Our customers deserve the highest level of support. When you choose to work with us, know that we monitor your progress closely to guarantee results and that your kinesiologist is available at any time to answer your questions. Customer service is at the heart of everything we do.

Insurance receipt available

Being a kinesiologist accredited by the Fédération des kinesiologues du Québec, Louis-François will be able to issue you an official kinesiology receipt for each of your sessions. 

Competitive prices

You can benefit from professional services at competitive prices. Individual sessions start from just $70 and semi-private sessions from just $47,5.

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