Physical Assessment

Firstly, the objective will be to determine: your expectations regarding the session, your reason for consultation, your history of injuries, your medical history as well as your lifestyle habits. This will allow you to have an overall picture of your physical condition. 

Afterwards, your kinesiologist will make you move in order to assess your muscular strength and mobility. This will allow him to build a tailor-made training plan.

Private sessions

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Whether your goal is to get back into shape, improve your sporting performance or reduce your pain, individual sessions with your kinesiologist will allow you to achieve your results more quickly and safely. 

He will accompany you through the sessions, to ensure you have continuous progress over the weeks. 

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Semi-private sessions

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The semi-private sessions will allow you to keep your motivation high since you will be paired into a small group of 2 to 4 people. 

The training programs will be individualized for each person in the group.  

These sessions will not only be stimulating, but they will also have the advantage of reducing costs per person. 

Group lessons

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Do you prefer to train in a large group? No problem! Our group classes including 8 participants will be the perfect solution for you. 

Group courses last 8 weeks and include 2 lessons per week.

We currently offer four evening group classes and two classes during lunch time. 

Registrations for january classes are underway.