About Us
Louis-François Milot
B. Sc. Kinesiology
My name is Louis-François Milot, and I am passionate about training and movement. I have over eight years of experience in the health and physical activity field. I completed my bachelor's degree in kinesiology in 2020.
I have worked in rehabilitation with patients to help them return to work, as well as with professional athletes to help them perform better in their sport . I love working with diverse clientele, and now I primarily work with the general public to help you achieve your desired fitness level, whether it's losing fat, reducing pain, increasing strength, or building muscle mass.
TRAINING
Certified Chronic Pain Specialist | Quebec Institute of Kinesiology
Science-Based Metabolic Health Optimization | Physio Axxélération +
Motor Skills Certification for Mobility | IP Institute
Planning for Hypertrophy, Strength, and Performance | Christian Thibaudeau
Trust
We believe that a relationship of trust is the basis of all success. We are committed to giving you the tools and support you need to succeed in your fitness. We are available for you at all times.
Experience
At Entrainement LFM, we work in collaboration with you to understand your expectations in order to provide you with a high-quality personalized service. Weekly follow-ups are carried out with you to ensure your satisfaction.
Expertise
We have been fortunate to help many clients with their pain, weight loss, performance and more through the extensive services we offer. It is our pleasure to help you too.
What does a kinesiologist do?
The kinesiologist assesses the physical condition of the client in front of him, who has a physical deficiency or not. Its role is to establish a training program using physical activity and specific movements, then ensures its implementation with the aim of improving or restoring health.
The kinesiologist can intervene preventively with healthy people, in order to support them in their activation and fitness process or to help them improve their performance. He can also intervene with individuals whose human movement dynamics are deficient, in order to help them improve this condition through the practice of adapted physical activities.
Kinesiology services can therefore be aimed at a wide clientele.